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welcome

We would like to welcome you to Version 2.0 of Your Lifestyle.
Have a look at some of the new features.
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1. Quick Links

Quick links to easily access all the features.

2. The Calendar

Log and plan all your meals, every exercise session, every goal and every health assessment on your calendar.

3. Health Stats

Log every health stat so you and your trainer can track your progress week by week.

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1. My Goal

Log your goal on your calendar so that you and your trainer know what your are aiming for and when you are aiming to achieve it by.

2. Saving Meal Plans

Keep a food diary so that you and your trainer can ensure what you are eating is supporting the exercise you are doing.

3. Logging Exercise

Log all the exercise you complete so you can track your progress session by session

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